Optimum Nutrition Fitness Fiber 195g

Summary:

It's generally recommended that adults consume 25 to 35 grams of fibre per day. Most Americans only get about half of that amount. Fibre's value to athletes and health conscious individuals is centred on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fibre needs, adding a teaspoon of Fitness Fibre to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.

Key Benefits:

• Contains a blend of 6 different fibre sources (Polydextrose, Digestion-Resistant Maltodextrin, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)

• 5g of fibre per serving and only 10 calories

• Unflavoured versatility and mixes easily

Nutrition:

Container Size: 195g
Serving Size: 1 Teaspoon (6.5g)
Servings Per Container: 30

Amount Per Serving:

Total Calories: 10
Protein: 0g
Total Carbohydrates: 6g
-Sugars: 0g
-Dietary Fibre: 5g
Fat: 0g
-Saturates: 0g
Sodium: 0mg

Other Ingredients:

Fibre Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).

Directions:

Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.