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Summary:
Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass.
Nutrition:
Container Size: 60+60 Tablets
Serving Size: 2 Tablets
Servings Per Container: 60
Container Size: 350 Capsules
Serving Size: 2 Tablets
Servings Per Container: 175
Amount Per Serving:
Creatine Monohydrate: 2g
Ingredients:
Pure creatine monohydrate (certificate of purity available), micro-crystalline cellulose, magnesium stearate
Directions:
Load for the first week by taking 3 tablets, 3 times per day. After that take 2-4 tablets per day, preferably after exercise.
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