Multipower Pure Creatine Powder 500g

Benefits:

• Creatine enables the muscle to work harder for longer
• Improves water storage in the muscle for a firmer, fuller appearance
• It is recommended to take 3g of creatine per kilo of bodyweight for 10-14 days as a loading phase then 2g daily during the maintenance phase (4-6weeks)

Ingredients:

100% Creatine Monohydrate. May contain traces of milk protein, egg, soya and gluten

Allergen Information:

Wheat Free - Sugar Free - Nut Free - Suitable for Vegetarians

Nutrition Information per 100g:

Energy 0kJ/0kcal
Protein 0g
Carbs 0g
Fat 0g
Creatine Monohydrate 100g

Creatine helps extend training endurance making workouts more intense

Persons weighing up to 90kg - 2x5g daily during the first 5 days. Then a maximum of 2g daily for 3-5 weeks. Persons weighing more than 90kg - 4x5g daily during the first 5 days. Then a maximum of 2g daily for 3-5 weeks.

Irrespective of weight the daily dosage must not exceed 20g during the first week. After a total of 4-6 weeks a pause of several weeks should be observed.

Features:

• 500g Tub
• Micro-fine substance for fast absorption

Practical intermediate energy storage for power training